The Weekly Dinner Planner

Seven lines, filled in once a week, and the dinner question is answered until next Sunday. The planner is one sheet: the nights you actually cook, a column for what needs buying, and two slots that exist so a week which does not go to plan uses the design rather than breaking it.

Behind it are the five prompts, in the order you meet them across a normal month. Every one runs on the free tier of ChatGPT and none uses a paid feature. Print the whole thing once and you are not looking any of it up again.